Move over Mood Swings–Food-Think-Feel

Three Insights:

  1. How you feel is directly affected by what you eat
  2. Eating the right food has been proven to increase your IQ, improve your memory, improve your sleep,
    improve your emotional stability, sharpen your memory and keep your mind young!.
  3. There are 5 ‘Brain Foods’ that will keep you in top notch condition. These include Glucose, Phospholipids,
    Amino Acids, Essential fats and Nitrates. These foods are your brain’s best friends.

Check out ‘Optimum Nutrition for The Mind’ by Patrick Holford. A fantastic insightful book, which will change
the way you think about what food you are putting in your mouth!

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